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3 Daily Habits for a Healthy Smile

3 Daily Habits for a Healthy Smile
June 9, 2017 Nicholson Blog

There’s no doubt that a healthy smile is a key part of not only beauty and good looks, but also overall health.

A healthy dental routine involves visits to the dentist every six months for a cleaning, plus regular at-home care. It’s obvious that you should brush your teeth twice daily, and you likely know that flossing is recommended at least once a day, but what else can you do to keep your mouth healthy and clean?

We’re giving you our three favorite tips for a healthy smile that you may not know the importance of. Let’s get into it.

Three Everyday Habits to Achieve and Maintain a Healthy Smile

1. Brush Your Tongue!

So we all know that we are supposed to brush our teeth twice a day, at morning and night. But did you know you are also supposed to brush your tongue?

Bacteria can build up just as well on your tongue as your teeth and gums. Gently brushing your tongue can help lead to a healthy smile.

A dirty tongue has a telltale white or yellow cover, which can ruin the look of a beautiful smile. It can also cause bad breath and contribute to tooth and gum bacteria.

2. Use a Fluoride Toothpaste

You probably choose your toothpaste based on its flavor or features, such as whitening or sensitivity. But make sure you are getting a toothpaste with fluoride!

Fluoride is a naturally occurring mineral that helps to reduce tooth decay.

Using fluoride toothpaste as a part of a healthy dental routine every day gives you a healthy smile free of stains and decay.

A fluoride mouthwash will also help, especially for kids or others unable to always brush thoroughly.

3. Drink Water!

You might not think of drinking water as oral care, but it is! Staying hydrated allows your entire body to run better, plus it gives you a healthy smile. Here’s why:

Inflamed gums, or gingivitis, is a very common oral health issue. Gingivitis is caused by bacteria in your mouth that gets caught under plaque and tartar. One of the best ways our body naturally fights off bacteria is with saliva. If you’re not properly hydrated, your body cannot produce the necessary amounts of saliva for good health.

Drinking water helps to wash away bacteria and debris on your teeth that can stick around after meals. Rinse your mouth out with water after meals, and especially after drinking sugary beverages.

healthy smile

Drinking water is a simple way to keep those teeth nice and white!

That’s It!

Thanks for reading about these three easy ways to achieve and maintain a healthy smile. Make sure to brush your tongue, use fluoride toothpaste, and keep hydrated to aid your daily dental routine.

Also, don’t forget to keep your teeth in the best possible condition by visiting your dentist regularly for bi-annual cleanings.

If you’re in or around the Albany, Oregon area, be sure to check out Nicholson Family Dental for patient information, frequently asked questions and more!

You can also schedule an appointment today by calling 541-928-6650 or shooting us an email.